We are all aware that our diet has an impact on our overall health, but have you ever wondered how much your diet impacts the health of your mouth and teeth? Keep reading to learn how your diet and dental health are related.
The human body is an intricate machine. Your general health as well as the condition of your teeth and gums can be impacted by the foods you consume and how frequently you eat them. An unhealthy diet is a common cause of many oral diseases. It can lead to tooth decay, cavities, gum disease, and more.
The condition of the tissues in your mouth depends on what you eat. As a result, the nutrients absorbed from food impact the overall health of your mouth. Acidic foods and drinks are linked to a higher risk of erosive tooth wear. Your body may find it more challenging to fight off an oral infection if you consume a diet lacking in nutrients. If you want to improve your dental health, you might consider the link between what you eat and your oral health
Essentially, tooth decay is the breakdown of tooth enamel. This causes permanent structural damage to the teeth. Every time you eat a sugary snack, the bacteria in your mouth produce acids. Over time, these acids destroy your enamel and will result in cavities if left untreated.
A cavity is a hole in a tooth caused by an acidic by-product of plaque bacteria, which eat away at tooth enamel. Cavities can occasionally be uncomfortable and cause tooth sensitivities, which can make it difficult to consume certain foods or liquids. Carbohydrate-containing foods can easily become stuck between teeth. One little cavity can become much bigger over time and end up destroying an entire tooth. In some cases, it can result in gum disease.
Infections in the tissues that support and surround your teeth can cause gum disorders in which the gums become red, tender, or swollen. Your gums health may further deteriorate due to poor nutrition. Inflammation of the gums and the development of plaque can also occur because of a high intake of refined carbohydrates and sugars. This might result in the development of gum recession, bad breath, bleeding gums, and other gum diseases. . Adult tooth loss is also frequently caused by this condition.
Sugar causes gum disease, cavities, and tooth decay. The obvious offenders include candy, chewing gum, suckers, gummies, taffy, and cotton candy. Too many sugar-laden sodas, sweetened fruit drinks, or unhealthy snacks can increase your risk of developing tooth decay. Tooth decay occurs when plaque and oral sugar interact, causing acid to attack the teeth. You might be shocked to learn that even fruit juice, energy drinks, sports drinks, and cough drops frequently contain refined sugar. This substance adheres to your teeth and encourages tooth decay, which can be more severe in people who are malnourished. It’s best to stay away from sticky, soft, and sweet foods like cake and candy.
As you might expect, foods with a high acid content will speed up the same problems that foods with a high sugar content cause. Typically, acid is found in fruits, juices, and wine. Even though it’s not deemed unhealthy, exposing your teeth to a lot of acids over time can erode the enamel. Cavities and decay are more likely to develop as a result of increased exposure to acidic food or drinks.
There are several reasons why caffeine is bad for you. It is frequently combined with sugar and can lead to tooth discoloration and mouth dryness. This includes caffeinated beverages like coffee, tea, cola, and desserts.
Regular alcohol consumption can cause a dry mouth, which raises the danger of gum disease and oral infections. Oral cancer is also at an increased risk due to excessive alcohol use.
Foods that are beneficial to dental health:
By strengthening the cells that fight gum disease, antioxidant-rich foods can help reduce your risk of decay and cavities. Foods that are brightly colored often contain high levels of antioxidants. Examples of these types of food include spinach, blueberries, cranberries, blackberries, pecans, artichokes, dark chocolate, kidney beans, turmeric, ginger, and cabbage.
Pay attention to dairy products, orange juice, almonds, salmon, tofu, leafy greens, and other foods which contain high concentrations of calcium. This essential component for healthy teeth helps to strengthen teeth and can shield tooth enamel. Calcium compounds make up a portion of your teeth. Consuming enough calcium daily can help ward off tooth decay and gum disease.
Protein-rich foods, such as meat, chicken, fish, beans, and eggs, are beneficial for maintaining oral health. Foods high in protein also are higher in phosphorus, which is great for preserving oral health. Additionally, phosphorus helps to preserve and regenerate tooth enamel.
Did you know that fiber keeps saliva continually flowing? Fiber-rich meals stimulate saliva production, which can assist in cleaning acids and food particles from your teeth. It also helps to neutralize acid, providing further protection against tooth decay. Numerous meals high in fiber also include significant levels of vitamins C and A. vitamin C promotes both wound healing and healthy gums. Vitamin A is an essential component for the formation of dental enamel. Therefore, add fiber-rich items like dates, raisins, figs, bananas, apples, oranges, beans, Brussels sprouts, and almonds to your shopping list. High fiber and water content in fruits and vegetables help to balance out the sugars they contain.
Foods such as oatmeal, whole wheat bread, and brown rice are great supplements to your oral health. Additionally, they are a fantastic source of vitamin B and iron, both of which support the health of your gums. Magnesium is another element found in whole grains that is good for our bones and teeth.
Eat a balanced diet that is high in protein, fiber, whole grains, and fortified calcium, and reduce the consumption of processed sugary snacks and drinks in your diet to achieve healthy teeth and gums. This can benefit not only your physical health but also the condition of your teeth and gums by preventing tooth decay and gum disease.
Think before you eat and drink for a healthy lifestyle and for healthy teeth and gums. Your oral health can be impacted by when you eat, as well as what you consume. Eat a balanced diet and avoid eating too much between meals. If you are on a special diet, consider your doctor’s recommendations when making food selections.
While you don’t have to completely avoid consuming meals heavy in sugar and carbohydrates, restricting them is still necessary. If you do consume them, plan when you’ll eat them. For instance, eating or drinking sugary things late at night gives bacteria hours to eat away at your enamel.
If you want a sweet snack or beverage, enjoy it with a meal rather than as a snack. During a meal, saliva production in the mouth is at its peak. The function of saliva is to cleanse food particles from the mouth, thus reducing the impact of acids.
Consider opting for fruit if you need a quick snack to alleviate a tiny hunger ache in between meals. A bit of cheese or some almonds are additional wholesome dietary choices. If you tend to consume sugary juices, try reducing your intake of these items.
3. Proper oral hygiene.
Always remember to floss every day. Brush after every meal with fluoride toothpaste that has the American Dental Association Seal of Acceptance, and see your dentist on a regular basis for optimal dental health. Regular dental visits allow your dentist to both prevent oral health issues from developing in the first place and identify those that do at an early stage, making treatment simpler.
Dentistry is crucial in the diagnosis of oral diseases correlated with diet. Consistent nutrition guidelines are essential to improving dental health. Cunning Dental Group offers the best dietary recommendations for the prevention of oral diseases as a regular part of our patient education procedures. Call us today at (855) 328-6646 to schedule a consultation and get the perfect smile you deserve!